Mental Health

Think Straight

Confidential emotional support
web: www.samaritans.org
call: UK 08457 90 90 90
call: ROI 1850 60 90 90

Looking after your mental health
web: www.mindingyourhead.info
call: lifeline 0808 808 8000

Mental Health Foundation
web: www.mentalhealth.org.uk/



Support for people living with dementia
web: www.alzheimers.org.uk
call: 0845 300 0336

Support for people dealing with self-injury
web: www.selfharm.org

Young Minds – Young people’s mental health & wellbeing
web: www.youngminds.org.uk
free call: 0808 802 5544

Physical Health

Look After Your Body

Support for people with arthritis
web: www.arthritiscare.org.uk
free call: 0808 800 4050

Helping you manage diabetes
web: www.diabetes.org.uk
call: 0845 120 2960



Advice and support for people living with cancer
web: www.cancerresearchuk.org
free call: 0808 800 4040

Skin cancer information and sun protection advice
web: www.sunsmart.org.uk

Breast cancer care
web: www.breastcancercare.org.uk
call: 0808 800 6000

Bowel Cancer Care
web: www.bowelcancer.co.uk
call: 0800 8 40 35 40

Coming soon

McL&H -

The Video Guide to 'Training Musts'

WEIGH IN:

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