Lifestyle

Medical Check

Support for people living with heart
disease
web: www.bhf.org.uk
call: Heart Helpline 0300 330 3311

Practical ways to help you quit smoking
web: www.smokefree.nhs.uk
free call: 0800 022 4332

Drink Wise

What’s alcohol really doing to you?
web: www.drinkaware.co.uk

Are you drinking too much? Do the test.
web: www.downyourdrink.org.uk

Understanding the affects of alcohol
web: www.knowyourlimits.info
call: NI helplines on site

Eating and exercise

How to Stay Healthy

Fitness the way you want it
web: www.nhs.uk/livewell/fitness

A health check that could add years to your life
web: www.nhs.uk/lifecheck

Helping you: eat well, move more and live longer
web: www.nhs.uk/change4life

Tasty and Healthy

How to eat well: food isn’t just fuel.
web: wwww.enjoyhealthyeating.info

Helping you make lifestyle changes to control your weight
web: www.weightconcern.org.uk
call: 020 7679 1853

Coming soon

McL&H -

The Video Guide to 'Training Musts'

WEIGH IN:

You can
enjoy your
grub and
still . . . FIGHT
THE
FAT!

A fresh take on site safety -
See the Video

Click Here...