Body & Mind

Information on where to get mental and physical help

Mental Health

Think Straight

Confidential emotional support
web: www.samaritans.org
call: 116 123

Looking after your mental health
web: www.mindingyourhead.info
call: lifeline 0808 808 8000

Mental Health Foundation
web: www.mentalhealth.org.uk

Counselling Directory
web: www.counselling-directory.org.uk

Support for people living with dementia
web: www.alzheimers.org.uk
call: 03002221122

Support for people dealing with self-injury
web: www.selfharm.org

Young people’s mental health & wellbeing 
web: www.youngminds.org.uk
free call: 0808 802 5544

Physical Health

Look After Your Body

Support for people with arthritis
web: www.arthritiscare.org.uk
free call: 0808 800 4050 

Helping you manage diabetes
web: www.diabetes.org.uk
call: 0345 1232399

Advice and support for people living with cancer 
web: www.cancerresearchuk.org
free call: 0808 800 4040

Skin cancer information and sun protection advice
web: www.sunsmart.org.uk 

Breast Cancer Care
web: www.breastcancercare.org.uk
call: 0808 800 6000

Bowel Cancer Care
web: www.bowelcanceruk.org.uk
call: 0020 7940 1760

Dealing with self-harm
web:www.mind.org.uk
call: 0300 123 3393

Be Sun Aware
web: www.besunaware.com