Lifestyle & Wellbeing

Medical check, how to stay healthy – ways to make better choices

Lifestyle

Medical Check

Support for people living with heart
disease

web: www.bhf.org.uk
call: Heart Helpline 0300 330 3322 

Practical ways to help you quit smoking
web: www.smokefree.nhs.uk

Drink Wise

What’s alcohol really doing to you?
web: www.drinkaware.co.uk

Are you drinking too much? Do the test.
web: www.downyourdrink.org.uk

Understanding the effects of alcohol
web: www.knowyourlimits.info

Eating and Exercise

How to Stay Healthy

Fitness the way you want itweb: www.nhs.uk/livewell/fitness

A health check that could add years to your life 
web: www.nhs.uk/lifecheck

Helping you: eat well, move more and live longer
web: www.nhs.uk/change4life

Tasty and Healthy

How to eat well: food isn’t just fuel.
web: wwww.enjoyhealthyeating.info

Helping you make lifestyle changes to control your weight 
web: www.weightconcern.org.uk
call: 0207 766 9900

Weight Watchers
web: www.weightwatchers.com